CINNAMON SOFT BAKED OAT BARS vs HARD RED WHEAT

Nutrition comparison per 100 g serving

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HARD RED WHEAT wins in 6 out of 12 nutrient categories

CINNAMON SOFT BAKED OAT BARS: 2 vs HARD RED WHEAT: 6 (4 ties)

Overview

Nutrient	CINNAMON SOFT BAKED OAT BARS	HARD RED WHEAT	Winner
Calories	407 cal	326 cal
Protein	3.7 g	13.0 g
Carbs	70.4 g	71.7 g
Fat	14.8 g	1.1 g
Fiber	11.1 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SOFT BAKED OAT BARS	HARD RED WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON SOFT BAKED OAT BARS	HARD RED WHEAT	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.2 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	315 MG	43 MG

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