CINNAMON RUM vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
CINNAMON RUM: 4
vs
ICE CREAM: 5
(2 ties)
Overview
| Nutrient | CINNAMON RUM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 229 cal | |
| Protein | 4.5 g | 4.3 g | |
| Carbs | 26.9 g | 25.7 g | |
| Fat | 9.0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CINNAMON RUM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 60 MG | 86 MG |