CINNAMON ROLLS vs PIE SHELLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 8 out of 11 nutrient categories
CINNAMON ROLLS: 8
vs
PIE SHELLS: 1
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 327 cal | 429 cal | |
| Protein | 5.5 g | 4.8 g | |
| Carbs | 47.3 g | 52.4 g | |
| Fat | 14.6 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLLS | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 405 MG |