CINNAMON ROLLS vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 11 nutrient categories
CINNAMON ROLLS: 7
vs
MINI PHYLLO PASTRY SHELLS: 3
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 500 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 50.5 g | 58.3 g | |
| Fat | 9.1 g | 29.2 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CINNAMON ROLLS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 39 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 95 MG | 32 MG | |
| Sodium, Na | 424 MG | 333 MG |