CINNAMON ROLLS vs ROLLED PIE CRUSTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 11 nutrient categories
CINNAMON ROLLS: 6
vs
ROLLED PIE CRUSTS: 2
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 318 cal | 407 cal | |
| Protein | 4.6 g | 3.7 g | |
| Carbs | 54.6 g | 48.2 g | |
| Fat | 10.2 g | 25.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 773 MG | 519 MG |