CINNAMON ROLL PANCAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 6 out of 11 nutrient categories
CINNAMON ROLL PANCAKE MIX: 3
vs
COOKIE MIX: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLL PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 423 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 72.2 g | 73.1 g | |
| Fat | 15.3 g | 13.5 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 444 MG | 538 MG |