CINNAMON ROLL MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 5 out of 10 nutrient categories
CINNAMON ROLL MIX: 3
vs
COMPLETE PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | CINNAMON ROLL MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 83.3 g | 75.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Sodium, Na | 500 MG | 879 MG |