CINNAMON ROLL CLUSTER vs FRUIT CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLL CLUSTER wins in 7 out of 12 nutrient categories
CINNAMON ROLL CLUSTER: 7
vs
FRUIT CAKE: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROLL CLUSTER | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 345 cal | 388 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 52.7 g | 55.3 g | |
| Fat | 12.7 g | 17.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL CLUSTER | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL CLUSTER | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 364 MG | 76 MG |