CINNAMON ROLL vs GOLDEN LIGHT FRUIT CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 11 nutrient categories
CINNAMON ROLL: 5
vs
GOLDEN LIGHT FRUIT CAKE: 4
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | GOLDEN LIGHT FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 343 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 45.6 g | 70.7 g | |
| Fat | 19.3 g | 5.7 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | GOLDEN LIGHT FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | GOLDEN LIGHT FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 526 MG | 171 MG |