CINNAMON ROLL vs LEMON POPPY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON ROLL: 4
vs
LEMON POPPY MUFFIN: 4
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | LEMON POPPY MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 425 cal | |
| Protein | 5.6 g | 8.0 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 13.0 g | 19.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | LEMON POPPY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | LEMON POPPY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 352 MG | 372 MG |