CINNAMON ROLL vs BAKERY FRESH GOODNESS

Nutrition comparison per 100 g serving

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CINNAMON ROLL wins in 8 out of 13 nutrient categories

CINNAMON ROLL: 8 vs BAKERY FRESH GOODNESS: 3 (2 ties)

Overview

Nutrient	CINNAMON ROLL	BAKERY FRESH GOODNESS	Winner
Calories	361 cal	235 cal
Protein	6.6 g	3.9 g
Carbs	65.6 g	39.2 g
Fat	8.2 g	11.8 g
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLL	BAKERY FRESH GOODNESS	Winner
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	CINNAMON ROLL	BAKERY FRESH GOODNESS
Calcium, Ca	164 MG	59 MG
Iron, Fe	3.0 MG	0.7 MG
Sodium, Na	443 MG	363 MG

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