CINNAMON ROASTED ALMONDS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CINNAMON ROASTED ALMONDS: 6
vs
CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 71 MG | |
| Sodium, Na | 17 MG | 429 MG |