CINNAMON RAISINS BAGELS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CINNAMON RAISINS BAGELS: 4
vs
ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISINS BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 280 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 52 g | |
| Fat | 1.7 g | 4 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISINS BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 24 MG |
Minerals
| Mineral | CINNAMON RAISINS BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 160 MG | |
| Iron, Fe | 3.8 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 322 MG | 500 MG |