CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 13 nutrient categories
CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD: 5
vs
FLATBREADS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 296 cal | 164 cal | |
| Protein | 7.4 g | 18.2 g | |
| Carbs | 59.3 g | 40 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.7 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 73 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 185 MG | 491 MG | |
| Sodium, Na | 352 MG | 473 MG |