CINNAMON RAISIN BREAD vs SWEET FLATBREAD WITH SEVILLA ORANGES
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 11 out of 16 nutrient categories
CINNAMON RAISIN BREAD: 11
vs
SWEET FLATBREAD WITH SEVILLA ORANGES: 1
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calories | 256 cal | 477 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 51.2 g | 56.7 g | |
| Fat | 3.5 g | 26.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 221 MG | 160 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |