CINNAMON RAISIN BREAD vs SANDWICH POCKETS
Nutrition comparison per 100 g serving
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SANDWICH POCKETS wins in 6 out of 10 nutrient categories
CINNAMON RAISIN BREAD: 3
vs
SANDWICH POCKETS: 6
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 6.1 g | 8.6 g | |
| Carbs | 54.6 g | 51.4 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | SANDWICH POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 394 MG | 457 MG |