CINNAMON RAISIN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 12 nutrient categories
CINNAMON RAISIN BREAD: 2
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 107 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 42.9 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 3.3 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 500 MG | 446 MG |