CINNAMON RAISIN BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
5 SEED BREAD wins in 7 out of 12 nutrient categories
CINNAMON RAISIN BREAD: 2
vs
5 SEED BREAD: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 143 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 42.9 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 3.3 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 500 MG | 411 MG |