CINNAMON RAISIN BREAD vs PUMPERNICKEL SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL SLICED BREAD wins in 7 out of 11 nutrient categories
CINNAMON RAISIN BREAD: 3
vs
PUMPERNICKEL SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 48.9 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 733 MG |