CINNAMON RAISIN BREAD vs BEER BRAT BUNS
Nutrition comparison per 100 g serving
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BEER BRAT BUNS wins in 7 out of 14 nutrient categories
CINNAMON RAISIN BREAD: 5
vs
BEER BRAT BUNS: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 243 cal | 271 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 51.1 g | 51.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 365 MG | 412 MG |