CINNAMON RAISIN BREAD vs MULTI GRAIN WALNUT BREADS
Nutrition comparison per 100 g serving
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MULTI GRAIN WALNUT BREADS wins in 6 out of 14 nutrient categories
CINNAMON RAISIN BREAD: 3
vs
MULTI GRAIN WALNUT BREADS: 6
(5 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | MULTI GRAIN WALNUT BREADS | Winner |
|---|---|---|---|
| Calories | 273 cal | 298 cal | |
| Protein | 6.1 g | 12.8 g | |
| Carbs | 54.6 g | 42.6 g | |
| Fat | 3.0 g | 12.8 g | |
| Fiber | 3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | MULTI GRAIN WALNUT BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | MULTI GRAIN WALNUT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Sodium, Na | 394 MG | 426 MG |