MULTI GRAIN WALNUT BREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MULTI GRAIN WALNUT BREADS
MULTI GRAIN WALNUT BREADS is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 42.6g of carbohydrates, and 12.8g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WALNUTS, SUGAR, FLAXSEED, VITAL WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, CRACKED OATS, SUNFLOWER SEEDS, COTTONSEED OIL, MOLASSES, PALM OIL, INVERT SUGAR, VINEGAR, CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT.
Dietary Information
MULTI GRAIN WALNUT BREADS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN WALNUT BREADS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, MULTI GRAIN WALNUT BREADS gets 17% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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