CINNAMON RAISIN BREAD vs WHOLE WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 6 out of 13 nutrient categories
CINNAMON RAISIN BREAD: 6
vs
WHOLE WHEAT SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 259 cal | 255 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 51.9 g | 42.6 g | |
| Fat | 3.7 g | 6.4 g | |
| Fiber | 3.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 553 MG |