CINNAMON RAISIN BREAD vs WHOLE RYE BREAD WITH MUESLI
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD WITH MUESLI wins in 9 out of 13 nutrient categories
CINNAMON RAISIN BREAD: 1
vs
WHOLE RYE BREAD WITH MUESLI: 9
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | WHOLE RYE BREAD WITH MUESLI | Winner |
|---|---|---|---|
| Calories | 244 cal | 191 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 46.7 g | 32.4 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | WHOLE RYE BREAD WITH MUESLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | WHOLE RYE BREAD WITH MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Sodium, Na | 300 MG | 441 MG |