CINNAMON RAISIN BAGELS vs RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
RUSSIAN RYE BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 56.5 g | 46.9 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 459 MG | 656 MG |