CINNAMON RAISIN BAGELS vs LOAF
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
LOAF: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | LOAF | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 56.5 g | 43.2 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 447 MG | 636 MG |