CINNAMON RAISIN BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 269 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 62.0 g | 52.9 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 443 MG | 413 MG |