CINNAMON RAISIN BAGELS vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 8 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 8
vs
PREMIUM ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 250 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 151 MG | 78 MG | |
| Sodium, Na | 495 MG | 750 MG |