CINNAMON RAISIN BAGELS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
PLAIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 213 cal | |
| Protein | 9.6 g | 6.6 g | |
| Carbs | 54.8 g | 41.0 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 55 MG | 66 MG | |
| Sodium, Na | 375 MG | 410 MG |