CINNAMON RAISIN BAGELS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 13 nutrient categories
CINNAMON RAISIN BAGELS: 7
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 333 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 1.0 g | 10.5 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 365 MG | 333 MG |