CINNAMON RAISIN BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 12 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 268 cal | |
| Protein | 8.4 g | 7.3 g | |
| Carbs | 55.8 g | 48.8 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 122 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 108 MG | 122 MG | |
| Sodium, Na | 411 MG | 439 MG |