CINNAMON RAISIN vs FLATOUT

Nutrition comparison per 100 g serving

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FLATOUT wins in 5 out of 10 nutrient categories

CINNAMON RAISIN: 3 vs FLATOUT: 5 (2 ties)

Overview

Nutrient	CINNAMON RAISIN	FLATOUT	Winner
Calories	247 cal	209 cal
Protein	7.4 g	16.3 g
Carbs	54.3 g	34.9 g
Fat	0.6 g	5.8 g
Fiber	2.5 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN	FLATOUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON RAISIN	FLATOUT
Calcium, Ca	99 MG	93 MG
Iron, Fe	3.3 MG	2.5 MG
Sodium, Na	432 MG	837 MG

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