CINNAMON PULL-APART SCRATCH BREAD MIX WITH CINNAMON SUGAR COATING vs PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS wins in 5 out of 10 nutrient categories
CINNAMON PULL-APART SCRATCH BREAD MIX WITH CINNAMON SUGAR COATING: 4
vs
PHYLLO PASTRY SHEETS: 5
(1 ties)
Overview
| Nutrient | CINNAMON PULL-APART SCRATCH BREAD MIX WITH CINNAMON SUGAR COATING | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 280 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 56 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PULL-APART SCRATCH BREAD MIX WITH CINNAMON SUGAR COATING | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 312 MG | 220 MG |