CINNAMON PUFFINS CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON PUFFINS CEREAL wins in 7 out of 11 nutrient categories
CINNAMON PUFFINS CEREAL: 7
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | CINNAMON PUFFINS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 512 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 86.7 g | 44.2 g | |
| Fat | 3.3 g | 34.9 g | |
| Fiber | 20 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PUFFINS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | CINNAMON PUFFINS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |