CINNAMON PRALINE ALMONDS vs FRUIT N NUT COMBO
Nutrition comparison per 100 g serving
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CINNAMON PRALINE ALMONDS wins in 5 out of 11 nutrient categories
CINNAMON PRALINE ALMONDS: 5
vs
FRUIT N NUT COMBO: 4
(2 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calories | 465 cal | 350 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 40 g | 60 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 282 MG | 175 MG |