CINNAMON PLANT-BASED POPCORN vs WASABI SOY
Nutrition comparison per 100 g serving
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CINNAMON PLANT-BASED POPCORN wins in 5 out of 11 nutrient categories
CINNAMON PLANT-BASED POPCORN: 5
vs
WASABI SOY: 4
(2 ties)
Overview
| Nutrient | CINNAMON PLANT-BASED POPCORN | WASABI SOY | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PLANT-BASED POPCORN | WASABI SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PLANT-BASED POPCORN | WASABI SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 589 MG | 500 MG |