CINNAMON PLANT-BASED POPCORN vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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SUNFLOWER KERNELS wins in 4 out of 9 nutrient categories

CINNAMON PLANT-BASED POPCORN: 2 vs SUNFLOWER KERNELS: 4 (3 ties)

Overview

Nutrient	CINNAMON PLANT-BASED POPCORN	SUNFLOWER KERNELS	Winner
Calories	0 cal	571 cal
Protein	0 g	21.4 g
Carbs	0 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON PLANT-BASED POPCORN	SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON PLANT-BASED POPCORN	SUNFLOWER KERNELS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	6.4 MG

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