CINNAMON PECANS vs HARMONS
Nutrition comparison per 100 g serving
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CINNAMON PECANS wins in 6 out of 10 nutrient categories
CINNAMON PECANS: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | CINNAMON PECANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 520 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 39.3 g | 56.7 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PECANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 161 MG | 67 MG |