CINNAMON ORANGE APPLE FRUIT BUTTER vs JAM

Nutrition comparison per 100 g serving

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CINNAMON ORANGE APPLE FRUIT BUTTER wins in 5 out of 10 nutrient categories

CINNAMON ORANGE APPLE FRUIT BUTTER: 5 vs JAM: 0 (5 ties)

Overview

Nutrient	CINNAMON ORANGE APPLE FRUIT BUTTER	JAM	Winner
Calories	182 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	50 g
Fat	0 g	0 g	Tie
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ORANGE APPLE FRUIT BUTTER	JAM	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	CINNAMON ORANGE APPLE FRUIT BUTTER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	6 MG

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