CINNAMON OATMEAL vs GRITS ORGANIC YELLOW CORN
Nutrition comparison per 100 g serving
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CINNAMON OATMEAL wins in 6 out of 13 nutrient categories
CINNAMON OATMEAL: 6
vs
GRITS ORGANIC YELLOW CORN: 4
(3 ties)
Overview
| Nutrient | CINNAMON OATMEAL | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 384 cal | 351 cal | |
| Protein | 12.2 g | 8.1 g | |
| Carbs | 73.3 g | 78.4 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 8.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OATMEAL | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 4 MG | 0 MG |