CINNAMON MULTIGRAIN SNACK vs SALTED EGG FISH SKINS
Nutrition comparison per 100 g serving
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SALTED EGG FISH SKINS wins in 5 out of 10 nutrient categories
CINNAMON MULTIGRAIN SNACK: 4
vs
SALTED EGG FISH SKINS: 5
(1 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN SNACK | SALTED EGG FISH SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 646 cal | |
| Protein | 3.6 g | 22.9 g | |
| Carbs | 67.9 g | 22.9 g | |
| Fat | 25 g | 52.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN SNACK | SALTED EGG FISH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 36 MG | 69 MG | |
| Sodium, Na | 250 MG | 708 MG |