CINNAMON MULTIGRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 20 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 8
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 11.4 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 26.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 238 MG | 375 MG | |
| Potassium, K | 262 MG | 350 MG | |
| Sodium, Na | 405 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |