CINNAMON MINI ROLLS vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 12 nutrient categories
CINNAMON MINI ROLLS: 4
vs
MINI DONUTS: 5
(3 ties)
Overview
| Nutrient | CINNAMON MINI ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 346 cal | 489 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 61.5 g | 50 g | |
| Fat | 13.5 g | 29.8 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON MINI ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 64 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 365 MG | 426 MG |