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MINI DONUTS

Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded
489 Calories
5.3g Protein
50g Carbs
29.8g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 29.8g 38%
Saturated Fat 20.2g 101%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 4.3g 15%
Total Sugars 27.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 50g 59%
Fat 29.8g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 3.8 MG 21%
Sodium, Na 426 MG 19%

Related Foods in Cakes, Cupcakes, Snack Cakes

Food Calories Protein Carbs Fat
MARKET PANTRY, PECAN PIE 416 4.4g 48.7g 23.0g MARKET PANTRY, SWEET POTATO PIE 304 4g 42.4g 12.8g MARKET PANTRY, CHERRY PIE 286 2.5g 40.3g 13.5g MARKET PANTRY, MINI BROWNIES WITH FROSTING 460 2g 58g 24g MARKET PANTRY, BLUEBERRY PIE 277 1.7g 37.8g 13.5g MRS. FRESHLEY'S, CHOCOLATE PIE MADE WITH HERSHEY'S COCOA 391 3.9g 53.1g 18.0g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (21% DV).

About MINI DONUTS

MINI DONUTS is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 50g of carbohydrates, and 29.8g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, WHEY (MILK), NONFAT MILK, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLKS, DEXTROSE, GLYCERINE, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, DISTILLED MONOGLYCERIDES, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, GUAR GUM, WHEAT GLUTEN, CORN DEXTRIN, TAPIOCA DEXTRIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, MODIFIED WHEAT STARCH, SODIUM ALGINATE, KARAYA GUM, ENZYMES, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO, ASCORBIC ACID, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE.

Dietary Information

Notable micronutrients in MINI DONUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, MINI DONUTS gets 4% of its calories from protein, 41% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MINI DONUTS

See how MINI DONUTS compares to other foods in terms of nutrition:

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