CINNAMON KING CAKE vs BANANA NUT CRUMB
Nutrition comparison per 100 g serving
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BANANA NUT CRUMB wins in 7 out of 10 nutrient categories
CINNAMON KING CAKE: 2
vs
BANANA NUT CRUMB: 7
(1 ties)
Overview
| Nutrient | CINNAMON KING CAKE | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Calories | 421 cal | 326 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 75.4 g | 48.8 g | |
| Fat | 12.3 g | 11.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON KING CAKE | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CINNAMON KING CAKE | BANANA NUT CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 237 MG | 314 MG |