CINNAMON GRANOLA vs MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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CINNAMON GRANOLA wins in 6 out of 11 nutrient categories
CINNAMON GRANOLA: 6
vs
MULTIGRAIN FLAKES: 3
(2 ties)
Overview
| Nutrient | CINNAMON GRANOLA | MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 448 cal | 377 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 74.1 g | 80.3 g | |
| Fat | 13.8 g | 4.9 g | |
| Fiber | 6.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRANOLA | MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GRANOLA | MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Potassium, K | 241 MG | 131 MG | |
| Sodium, Na | 207 MG | 66 MG |