CINNAMON GRAHAMS vs QWACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GRAHAMS wins in 5 out of 10 nutrient categories
CINNAMON GRAHAMS: 5
vs
QWACKERS: 3
(2 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | QWACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 67.7 g | 35.7 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | QWACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | QWACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 484 MG | 464 MG |