CINNAMON GRAHAMS vs COCONUT OAT BITES
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 6 out of 10 nutrient categories
CINNAMON GRAHAMS: 6
vs
COCONUT OAT BITES: 2
(2 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | COCONUT OAT BITES | Winner |
|---|---|---|---|
| Calories | 419 cal | 432 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 67.7 g | 64.9 g | |
| Fat | 11.3 g | 16.2 g | |
| Fiber | 9.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | COCONUT OAT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | COCONUT OAT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Sodium, Na | 484 MG | 162 MG |