CINNAMON GRAHAMS vs MAMOOL DATE-FILLED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GRAHAMS wins in 7 out of 11 nutrient categories
CINNAMON GRAHAMS: 7
vs
MAMOOL DATE-FILLED COOKIES: 2
(2 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | MAMOOL DATE-FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 409 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 77.4 g | 59.1 g | |
| Fat | 11.3 g | 18.2 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | MAMOOL DATE-FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | MAMOOL DATE-FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 548 MG | 91 MG |