CINNAMON GRAHAMS vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 6 out of 14 nutrient categories
CINNAMON GRAHAMS: 5
vs
MARIA COOKIES: 6
(3 ties)
Overview
| Nutrient | CINNAMON GRAHAMS | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 444 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 77.4 g | 81.5 g | |
| Fat | 11.3 g | 9.3 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAMS | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAMS | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 5.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 371 MG | 315 MG |